Yoga and journaling is a combination that is like cookies and cream. Why? Because yoga is more than just a physical form of exercise; it's a journey of self-discovery and personal growth. I love enhancing my personal yoga journey through various methods, one of which is journaling.

A journaling practice can significantly deepen your yoga experience, whether you practice regularly in a studio or at home.

I think it is time for me to finally share my yoga story with you guys. You all know that I'm a teacher but a lot of you don't know how I got into this practice, how I became a teacher, and how I deepened both my teaching and my practice over the years.

What are chakras? Why are they important? Why do yoga teachers bring them up so often? These are probably some of the questions you might have surrounding this topic. Well, look no further, because here at Jai Yoga we have the answers for you! Let’s dive in!

The transition to Fall is one of Christine King’s favourite times of the year. It’s important to take time and look after yourself during this time. Here, Christine shares her essential Fall self-care tips.