The Third & Fourth Limb of Yoga: Asana & Pranayama (ebook)
In this concise workbook, we delve into the heart of yoga, focusing on its third and fourth limbs - Asana and Pranayama. This book, is a guide to understanding and integrating these essential practices into your daily routine, enhancing not just physical well-being but also achieving mental and spiritual harmony.
In this concise workbook, we delve into the heart of yoga, focusing on its third and fourth limbs - Asana and Pranayama. This book, is a guide to understanding and integrating these essential practices into your daily routine, enhancing not just physical well-being but also achieving mental and spiritual harmony.
In this concise workbook, we delve into the heart of yoga, focusing on its third and fourth limbs - Asana and Pranayama. This book, is a guide to understanding and integrating these essential practices into your daily routine, enhancing not just physical well-being but also achieving mental and spiritual harmony.
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